Twenty one sentences that will make you HEAD stronger ..

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🌅 India Rising

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• Happy people know the past has no bearing whatsoever on their present behaviour.

• Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.

• No one has the power to decrease your self-worth because self-worth is just an idea.

• If you’re struggling but rarely exercise — that’s the bulk of your issue right there.

• Stress is not caused by external circumstances but rather by internal ideas.

• If you want to feel good about yourself, help others feel good about themselves.

• The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.

• Walking for at least twenty minutes will solve over 85% of your problems.

• If you can find a way to be ok with being disliked, you will be unstoppable.

• Remaining calm when triggered is the number one life skill.

• Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.

• Miserable people expect others to be a certain way.

• The happiest people expect nothing from no one.

• Physically relaxing yourself in the moment will dramatically reduce your sense of mental stress.

• The more natural and less processed your diet, the stronger will be your mind.

• You will limit yourself to the degree you blame others for your problems.

• There are no problems in the present moment.

• We get depressed when we over-consume because humans were designed to create things.

• If in doubt, get off your ass and move.

• You don’t need to try to ‘think positive’ because we’re already totally ok when we let go of negative thoughts.

• You don’t need things to be a certain way to be happy, because you can choose to be happy right here, right now.

JaiHind.. JaiBharat..