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Better motivation comes
from better habits.
In my work as a psychologist, I found that there are 3 very simple habits that can help almost anyone to…
Boost motivation
Improve their focus
Stop procrastinating so much
Work to build these habits and watch your motivation rise.
Think about motivation as an effect,
not a cause
If you’re reading this article, it’s probably because there’s some action or set of actions you would like to take, but you don’t feel as motivated as you would like to take them.
The underlying belief here is that you’re more likely to do the action if you possess the feeling of motivation.
True enough. All things being equal, it’s going to be easier to perform an action — especially a challenging one like going to the gym after a long day — when you feel motivated.
But the relationship between motivation and action is a two-way street:
Feeling motivated makes iteasier to act, but acting also leads to feeling motivated.
The trouble is only one of these things is something you have direct control over… Sadly, there’s no “Feel More Motivated” button we can just press to get a boost of motivation. If you don’t happen to feel motivated, the only way to get there is to do things that lead to feeling motivated.
Stick with our going to the gym example, it’s usually about 50/50 whether or not I feel motivated to work out — half the time I do, half the time I don’t. But I can’t think of a single time when working out didn’t make me feel good — including more motivated to work out in the future.
Taking action is something we have direct control over; feeling motivated is not.
This means that spending too much time thinking about feeling motivated is going to be pretty unhelpful — especially if it distracts you from there one thing you can do to actually feel more motivated in the long run: act.
JaiHind.. JaiBharat..
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